by Satzuma-Creative | Jan 2, 2024 | Training
If you want to get a serious pump in a short period of time, this is a great way to add high volume into your workout. Take a compound exercise, add weight to about 50% of your 10RM and we are going to aim for 100 reps straight off (you will not manage this). 1 rep =...
by Satzuma-Creative | Jan 1, 2024 | Muscle of the Month
Triceps brachii comes from the Latin for “three-headed muscle of the arm”. It is the large muscle on the back of your arms and is responsible for extension of the elbow. It is also the antagonist to the biceps brachii and brachialis muscles. The triceps help to fixate...
by Satzuma-Creative | Dec 6, 2023 | Training
Unilateral training is where you are only working one limb at a time. In most traditional training movements, we use both limbs concurrently to complete the task at hand. For example, you can perform an alternating dumbbell press whilst one arm in the extended...
by Satzuma-Creative | Dec 6, 2023 | Training
Tri-sets are doing three exercises back-to-back with no break. During these sets you can either pair exercises that are non-competing, in other words opposing muscle groups, or you can target the same muscle. If you are stuck at a training plateau then tri-sets may be...
by Satzuma-Creative | Dec 6, 2023 | Muscle of the Month
The calf muscle, on the back of the lower leg, is made up of two muscles: THE GASTROCNEMIUS This is the larger calf muscle, forming the bulge visible beneath the skin. The gastrocnemius has two parts or “heads,” which together create its diamond shape. THE SOLEUS This...
